{"id":2959,"date":"2026-03-19T15:33:15","date_gmt":"2026-03-19T15:33:15","guid":{"rendered":"https:\/\/dovo.pt\/waffles-de-banana-aveia-e-coco\/"},"modified":"2026-04-16T16:33:00","modified_gmt":"2026-04-16T16:33:00","slug":"gofres-de-platano-avena-y-coco","status":"publish","type":"post","link":"https:\/\/dovo.pt\/es\/gofres-de-platano-avena-y-coco\/","title":{"rendered":"Gofres de pl\u00e1tano, avena y coco"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1764519969\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1673817000\">\n\n\t<div id=\"col-1498229243\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Ingredientes<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\t<div id=\"text-2453368514\" class=\"text\">\n\t\t\n<p>150 g de <a href=\"\/produtos\/ovo-inteiro-solo\" target=\"_blank\" rel=\"noopener\"><strong>Huevo Entero DOVO<\/strong><\/a><\/p>\n<p>2 pl\u00e1tanos (bien maduros)<\/p>\n<p>4 cucharadas de copos de avena<\/p>\n<p>4 cucharadas de harina de coco\/coco en polvo<\/p>\n<p>Miel<\/p>\n<p>Aceite de coco<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-2453368514 {\n  line-height: 1;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-14228757\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-14228757 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1071700811\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1071700811 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1498229243 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1498229243 > .col-inner {\n    padding: 0px 50px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1858151658\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_287414926\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/waffles_de_banana_aveia_e_coco.jpg\" class=\"attachment-original size-original\" alt=\"Receita de waffles de banana, aveia e coco com ovo inteiro dovo\" srcset=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/waffles_de_banana_aveia_e_coco.jpg 800w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/waffles_de_banana_aveia_e_coco-500x375.jpg 500w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/waffles_de_banana_aveia_e_coco-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_287414926 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Preparaci\u00f3n<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n<p data-start=\"61\" data-end=\"151\">01.<br data-start=\"68\" data-end=\"71\" \/>Empieza mezclando el <strong>Huevo Entero DOVO<\/strong> con el pl\u00e1tano triturado y la avena.<\/p>\n<p data-start=\"153\" data-end=\"227\">02.<br data-start=\"160\" data-end=\"163\" \/>Tritura en el procesador de alimentos hasta obtener un pur\u00e9 cremoso.<\/p>\n<p data-start=\"229\" data-end=\"323\">03.<br data-start=\"236\" data-end=\"239\" \/>A\u00f1ade la harina de coco poco a poco, mezclando hasta obtener una mezcla homog\u00e9nea.<\/p>\n<p data-start=\"325\" data-end=\"411\">04.<br data-start=\"332\" data-end=\"335\" \/>Calienta la gofrera y, cuando est\u00e9 caliente, engr\u00e1sala con aceite de coco.<\/p>\n<p data-start=\"413\" data-end=\"565\">05.<br data-start=\"420\" data-end=\"423\" \/>Coloca dos cucharadas de masa en el centro, cierra la gofrera y deja cocinar durante unos 3 minutos, o hasta que est\u00e9n doradas por ambos lados.<\/p>\n<p data-start=\"567\" data-end=\"624\">06.<br data-start=\"574\" data-end=\"577\" \/>Retira los gofres a un plato y a\u00f1ade miel por encima.<\/p>\n<p data-start=\"626\" data-end=\"658\">07.<br data-start=\"633\" data-end=\"636\" \/>Sirve templados o fr\u00edos.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1764519969 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huevo-entero"],"_links":{"self":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/2959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/comments?post=2959"}],"version-history":[{"count":5,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/2959\/revisions"}],"predecessor-version":[{"id":3474,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/2959\/revisions\/3474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media?parent=2959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/categories?post=2959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/tags?post=2959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}