{"id":3155,"date":"2026-03-16T12:11:55","date_gmt":"2026-03-16T12:11:55","guid":{"rendered":"https:\/\/dovo.pt\/crepioca-proteica\/"},"modified":"2026-04-20T15:59:38","modified_gmt":"2026-04-20T15:59:38","slug":"crepioca-proteica","status":"publish","type":"post","link":"https:\/\/dovo.pt\/es\/crepioca-proteica\/","title":{"rendered":"Crepioca Proteica"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1599212921\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-478435737\">\n\n\t<div id=\"col-1989274963\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Ingredientes<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\t<div id=\"text-2513435775\" class=\"text\">\n\t\t\n<p>225 g de <strong><a href=\"https:\/\/dovo.pt\/es\/productos\/claras-de-huevo\/\" target=\"_blank\" rel=\"noopener\">Claras de Huevo DOVO<\/a><\/strong><\/p>\n<p>3 cucharadas de tapioca hidratada<\/p>\n<p>2 cucharaditas de semillas de lino<\/p>\n<p>1 cucharadita de perejil picado<\/p>\n<p>150 g de br\u00f3coli<\/p>\n<p>2 tomates pera<\/p>\n<p>1 queso fresco (250 g)<\/p>\n<p>1 pizca de pimienta blanca<\/p>\n<p>Flor de sal<\/p>\n<p>Un chorrito de aceite de oliva<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-2513435775 {\n  line-height: 1;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1426032999\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1426032999 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-505176055\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-505176055 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1989274963 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1989274963 > .col-inner {\n    padding: 0px 50px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1619321899\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_121763368\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/crepioca_proteica.jpg\" class=\"attachment-original size-original\" alt=\"Receita de Crepioca proteica com claras de Ovo Dovo\" srcset=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/crepioca_proteica.jpg 800w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/crepioca_proteica-500x375.jpg 500w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/03\/crepioca_proteica-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_121763368 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Preparaci\u00f3n<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n<p data-start=\"16\" data-end=\"158\">01.<br \/>Empieza batiendo las <strong>Claras de Huevo DOVO<\/strong> a temperatura ambiente con una pizca de sal.<br \/>Cuando formen espuma, a\u00f1ade la tapioca y bate un poco m\u00e1s hasta homogeneizar (no deben montarse, solo quedar espumosas).<\/p>\n<p data-start=\"16\" data-end=\"158\">02.<br \/>A\u00f1ade el perejil picado y las semillas de lino y mezcla bien.<\/p>\n<p data-start=\"16\" data-end=\"158\">03.<br \/>Mientras tanto, hierve agua con sal y una pizca de bicarbonato.<br \/>A\u00f1ade el br\u00f3coli en ramilletes peque\u00f1os y cu\u00e9celo hasta que est\u00e9 <em>al dente<\/em>.<br \/>Escurre y reserva.<\/p>\n<p data-start=\"16\" data-end=\"158\">04.<br \/>Engrasa una sart\u00e9n antiadherente con un poco de aceite y cali\u00e9ntala.<br \/>A\u00f1ade 3\/4 de la mezcla de claras, a fuego bajo, alisa la superficie y dale la vuelta cuando se despegue o est\u00e9 ligeramente dorada.<br \/>Mientras se cocina por el otro lado, a\u00f1ade br\u00f3coli, tiras de queso fresco y tomate.<\/p>\n<p data-start=\"16\" data-end=\"158\">05.<br \/>Sazona con sal y pimienta y dobla la crepioca sobre el relleno.<\/p>\n<p data-start=\"16\" data-end=\"158\">06.<br \/>Repite el proceso para hacer m\u00e1s crepiocas y s\u00edrvelas templadas o fr\u00edas.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1599212921 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clara-de-huevo"],"_links":{"self":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":6,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3564,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3155\/revisions\/3564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media\/2651"}],"wp:attachment":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}