{"id":3202,"date":"2026-02-25T14:36:21","date_gmt":"2026-02-25T14:36:21","guid":{"rendered":"https:\/\/dovo.pt\/panquecas-light-com-mirtilos\/"},"modified":"2026-04-20T15:14:13","modified_gmt":"2026-04-20T15:14:13","slug":"tortitas-light-con-arandanos","status":"publish","type":"post","link":"https:\/\/dovo.pt\/es\/tortitas-light-con-arandanos\/","title":{"rendered":"Tortitas light con ar\u00e1ndanos"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_686578030\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-391780619\">\n\n\t<div id=\"col-612272613\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Ingredientes<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n\t<div id=\"text-4078675380\" class=\"text\">\n\t\t\n<p>125 g de ar\u00e1ndanos ecol\u00f3gicos<\/p>\n<p>Miel c.s.<\/p>\n<p>115 g de harina<\/p>\n<p>150 g de <a href=\"https:\/\/dovo.pt\/es\/productos\/huevo-liquido\/\" target=\"_blank\" rel=\"noopener\"><strong>Huevo entero DOVO Solo<\/strong><\/a><\/p>\n<p>1 cucharadita de levadura en polvo<\/p>\n<p>2 cucharadas de az\u00facar moreno claro<\/p>\n<p>200 g de queso fresco<\/p>\n<p>1 cucharadita de aroma de vainilla<\/p>\n<p>1 pizca de sal fina<\/p>\n<p>60 ml de bebida de soja y arroz con calcio<\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-4078675380 {\n  line-height: 1;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-894456082\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_740166356\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/02\/panqueca-light-mirtilos.jpg\" class=\"attachment-original size-original\" alt=\"receita de Panquecas com mirtilos e mel com ovo inteiro DOVO\" srcset=\"https:\/\/dovo.pt\/wp-content\/uploads\/2026\/02\/panqueca-light-mirtilos.jpg 800w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/02\/panqueca-light-mirtilos-300x225.jpg 300w, https:\/\/dovo.pt\/wp-content\/uploads\/2026\/02\/panqueca-light-mirtilos-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_740166356 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" style=\"margin-bottom:0px;\"><h2 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Preparaci\u00f3n<\/span><b aria-hidden=\"true\"><\/b><\/h2><\/div>\n<p data-start=\"16\" data-end=\"170\">01.<br \/>Empieza triturando el queso fresco con la bebida de soja y arroz hasta obtener una mezcla cremosa y homog\u00e9nea.<\/p>\n<p data-start=\"172\" data-end=\"305\">02.<br \/>Pasa la mezcla a un bol y a\u00f1ade el <strong>Huevo entero DOVO Solo<\/strong> y la vainilla.<br \/>Mezcla ligeramente.<\/p>\n<p data-start=\"307\" data-end=\"404\">03.<br \/>Incorpora la harina, la levadura y la sal, mezclando hasta obtener una masa homog\u00e9nea.<\/p>\n<p data-start=\"406\" data-end=\"478\">04.<br \/>Cubre con un pa\u00f1o y deja reposar durante 1 hora.<\/p>\n<p data-start=\"480\" data-end=\"560\">05.<br \/>A\u00f1ade los ar\u00e1ndanos y mezcla suavemente.<\/p>\n<p data-start=\"562\" data-end=\"696\">06.<br \/>Calienta una sart\u00e9n antiadherente a fuego bajo y a\u00f1ade 2 cucharadas de masa en el centro.<\/p>\n<p data-start=\"698\" data-end=\"817\">07.<br \/>Cuando aparezcan burbujas en la superficie, dale la vuelta y cocina por el otro lado.<\/p>\n<p data-start=\"819\" data-end=\"873\">08.<br \/>Repite hasta terminar la masa.<\/p>\n<p data-start=\"875\" data-end=\"920\">09.<br \/>Sirve las tortitas con miel.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_686578030 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huevo-entero"],"_links":{"self":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/comments?post=3202"}],"version-history":[{"count":7,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3202\/revisions"}],"predecessor-version":[{"id":3552,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/posts\/3202\/revisions\/3552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/media?parent=3202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/categories?post=3202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovo.pt\/es\/wp-json\/wp\/v2\/tags?post=3202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}